Health

Sign Up for Well’s 6-Day Energy Challenge
Health

Sign Up for Well’s 6-Day Energy Challenge

Would you like more energy as you go about your day? We’ll bet the answer is yes. Whether you’re younger or older, working or retired, raising a family or living solo, most of us could use more vigor in our lives.There are lots of reasons we may feel sluggish or uninspired. Some factors, like medical conditions, are beyond our control. “But most of the time, there are very small, simple and achievable lifestyle habits that can raise our energy levels,” said Dr. Sue Varma, an assistant professor of psychiatry at New York University’s Grossman School of Medicine and author of the upcoming book “Practical Optimism.”So we’ve crafted a six-day challenge to set you up for a more energetic year.Starting on Jan. 1, 2024, the Well desk will share a week of evidence-based tips and inspiration so you...